So, I totally blew my 5AM experiment this morning. I didn’t get to bed early enough last night and I completely let myself go this morning. I didn’t end up waking until 8:20AM. Bummer. Oh well, I’ll start again tomorrow morning. On a better note, I RAN MY FIRST 3 MILE STRETCH TODAY! Technically it [...]
Content
File: C25K
2010-03-14 ::
Steve //
C25K + Goals + Health + Running
A return to running, a w.i.p. and a wind up bird writer
A return to running, a w.i.p. and a wind up bird writer
Today was a good day. I was able to run again! I overdid it last weekend and my ankles decided to give me what fer. The majority of my evenings for the week were spent with my feet elevated, ankles wrapped and ice packs set to stun. That, as well as a regiment of ibuprofen, [...]
So I’ve been running for a month or two now and I can see measurable differences in my endurance. From not being able to run 50 feet to being able to do most of a mile. I didn’t really start with any plan, just run until you couldn’t and then walk a bit and run [...]