Week 4 of couch to 5k
I just finished day one of week 4 of Couch to 5K. Technically, I only did 2 days of week 3 but as it turns out I had the times off on my playlist and was running a couple of minutes over what was actually set in the training program! My bad! So, uh.. don’t use the playlist I posted earlier unless you want more of a challenge. I was running an extra 3 minutes after each night anyway so I figured I might as well move on.
I did pretty well I think. I only had to walk extra twice and neither time was for more than about 30 seconds uphill. I’ll probably stick with this set for maybe 3 or 4 more runs and start week 5 late next week. So if all goes to plan I should be running 2 miles straight by maybe the 19th or so. Yay!
Right, well here’s the track list and d/l link for Week 4. I’ll be creating a new properly timed Week 3 after all is said and done. I’ve pretty much determined that I’ll do all 9 weeks and put the collection up for d/l. Who knows, maybe I can even get a cease and desist letter from the music industry… because they’re dicks like that. This mix is slightly B&S centric.. in that it opens and closes with them. Stuart Murdoch is a runner, and really his video for I’m A Cuckoo cemented that track as a ‘running song’ in my head. So I use it for the final 1/2 mile run. I think the weakest track is the Magnetic Fields one, not from a musical standpoint but from a pacing standpoint. It’s one of the walk songs and it’s nearly as upbeat as the two run songs that surround it. But I guess you should be walking pretty briskly by that point anyway, so I’ll keep it in for now.
| Belle & Sebastian – Stars of Track and Field | Walk |
| Nirvana – Breed | Run |
| Blur – Far Out | Walk |
| MGMT – Kids | Run |
| Magnetic Fields – I Don’t Really Love You Anymore | Walk |
| The Hold Steady – Chips Ahoy! | Run |
| Pink Floyd – The Show Must Go On | Walk |
| Belle & Sebastian – I’m a Cuckoo | Run! |
Click here to download
As an added bonus here’s that video I was talking about.
This little info graphic came through my newsfeeds today, it was posted over at The Consumerist
There’s so much wrong with this, so fucking much wrong.
And finally, though this has circulated for a while on the youtubes in really real version we now have the South Park version… because we can dammit! (via Boing Boing)
